Please keep checking back here as I intend on posting many free resources as an when I get around to writing them 

Lupus, Diet and Lifestyle.  Information:

* Lupus, Diet and Lifestyle – Is There Any Evidence? An aricle written for the Cambridgeshire Lupus UK group.  You can download the newsletter here CLG.Christmas 2011 EM.  My article is on page 4 & 5.  If you have any questions please email me at vitalitywithin@gmail.com I can provide informal telephone information at a half hourly rate.  Please see the Services page for more information.

Healthy eating, nutrition, lifestyle and depression. Information:

* Evidence Based Articles that I have previously written about nutrition and mental health – available here Please also see the Blog page on this website as there is lots of information there on depression, mood and nutrition

* Diet and Mental Health.  Information from the Mental Health Foundation

*Healthy Eating and Depression.  A free booklet from the Mental Health Foundation.  You can download it for free here

* Feeding Minds – A free download available from the Mental Health Foundation.  This report lays out the evidence linking trends in food consumption with mental ill-health, and supports the case for an integrated approach to the treatment of mental health problems, identifying nutrition as a key component.

*Changing Diets Changing Minds – A free download.  This is a report from Sustain: the alliance for better farming and food, which accompanies the Mental Health Foundation’s Feeding Minds report.